{"id":29584,"date":"2016-11-03T09:45:23","date_gmt":"2016-11-03T13:45:23","guid":{"rendered":"https:\/\/www.matelasbonheur.ca\/en\/blog\/?p=1439"},"modified":"2022-02-28T14:11:09","modified_gmt":"2022-02-28T19:11:09","slug":"matelas-bonheur-30-day-better-sleep-challenge-part-1","status":"publish","type":"post","link":"https:\/\/matelasbonheur.magnetis.info\/en\/matelas-bonheur-30-day-better-sleep-challenge-part-1\/","title":{"rendered":"The Matelas Bonheur 30-Day Better Sleep Challenge (Part 1)"},"content":{"rendered":"

Statistics regarding the sleeping habits of Canadians reveal a large number of us are suffering the consequences of poor quality sleep or lack a sleep all together. Because the benefits of good sleep are so important, we\u2019ve decided to put together – in the form of a challenge – 30 tips to improve your sleep.<\/span><\/p>\n

Are you ready to take on these daily challenges? Here is the first part half of the Matelas Bonheur 30-Day Better Sleep Challenge.<\/span><\/p>\n

Day 1<\/strong><\/p>\n

Take your cellphone(s) out of the bedroom! If you need it to wake up, put it in a place where it\u2019s out of reach but you can still hear it.<\/span><\/p>\n

Day 2<\/strong><\/p>\n

Determine your ideal bedtime and do your best to stay as close to it as possible. <\/span><\/p>\n

Day 3<\/strong><\/p>\n

No caffeine today after lunch! As an extra challenge, avoid alcohol as well, it\u2019s an enemy of good sleep.<\/span><\/p>\n

Day 4<\/strong><\/p>\n

You know that book you\u2019ve put off reading for so long? Get into bed 20 minutes earlier tonight so you can read a few pages before you fall asleep.<\/span><\/p>\n

Day 5<\/strong><\/p>\n

Ask yourself if your mattress, pillows, and sheets are working for you or if things could be improved. <\/span><\/p>\n

Day 6<\/strong><\/p>\n

On day 6, it\u2019s time to aerate the bedroom! Get some fresh air circulating in there and try to make this a regular habit.<\/span><\/p>\n

Day 7<\/strong><\/p>\n

This morning, no hitting the \u201csnooze\u201d button. When your alarm goes off, up you get!<\/span><\/p>\n

Day 8<\/strong><\/p>\n

Try some aromatherapy. Not only is it good for sleeping, you can benefit from using them in a variety of ways.<\/span><\/p>\n

Day 9<\/strong><\/p>\n

How about washing your sheets and putting them in the dryer before you head to work in the morning? Once bedtime rolls around, you can enjoy fresh, clean sheets. <\/span><\/p>\n

Day 10<\/strong><\/p>\n

Plan the next day before you go to bed. Breakfast, clothes, things to do\u2026 get it all organized before the Sandman comes to visit.<\/span><\/p>\n

Day 11<\/strong><\/p>\n

Get moving today! Make a plan to get 30 minutes of exercise during the day\u2026 even a long walk in the fresh air will do.<\/span><\/p>\n

Day 12<\/strong><\/p>\n

Think positive! Before you go to bed tonight, think of 3 things for which you are grateful. It\u2019s a great habit to get into.<\/span><\/p>\n

Day 13<\/strong><\/p>\n

Is your bedroom to your liking? Do you find it too cluttered? Write down some of your ideas about what you\u2019d like to change and give yourself a realistic timetable to make it happen. The goal? Create an environment that encourages a good night\u2019s sleep. <\/span><\/p>\n

Day 14<\/strong><\/p>\n

Try downloading a sleeping-aid app. You\u2019ll see- some of them are really interesting!<\/span><\/p>\n

Day 15<\/strong><\/p>\n

The challenge of the day? Take a few minutes to make yourself a nice herbal tea.\u00a0<\/span><\/p>\n

We strongly encourage you to take part in this challenge and see for yourself how important it is to take care of your sleep!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Statistics regarding the sleeping habits of Canadians reveal a large number of us are suffering the consequences of poor quality sleep or lack a sleep all together. 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