{"id":29608,"date":"2018-03-20T14:19:13","date_gmt":"2018-03-20T18:19:13","guid":{"rendered":"https:\/\/www.matelasbonheur.ca\/en\/blog\/?p=1605"},"modified":"2022-02-25T16:01:15","modified_gmt":"2022-02-25T21:01:15","slug":"5-blog-article-better-understand-sleep","status":"publish","type":"post","link":"https:\/\/matelasbonheur.magnetis.info\/en\/5-blog-article-better-understand-sleep\/","title":{"rendered":"5 blog articles to better understand sleep"},"content":{"rendered":"<p>What do you know about sleep? Sleep remains, for ordinary mortals, very mysterious. Yet we all sleep! In order to help you better understand sleep, we have gathered 5 articles you can consult. Maybe they will help you better understand what happens every night, and so, spend better nights in the arms of Morpheus&#8230;<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p>NB. Some articles linked in this article are in french.<\/p>\n<h2><a href=\"https:\/\/www.inserm.fr\/index.php\/connaitre-inserm\/inserm-en-coup-oeil\">Sleep &#8211; shed light on our nightlife<\/a><\/h2>\n<p>Here is an excellent record on everything related to sleep, its importance and its impact on health. This research file is created by Inserm, a public institution of a scientific and technological nature, under the double supervision of the Ministry of Health and the Ministry of Research. It is therefore an excellent source of information.<\/p>\n<h2><a href=\"https:\/\/www.matelasbonheur.ca\/en\/5-problems-can-address-improve-sleep\/\">5 problems you can address to improve your sleep<\/a><\/h2>\n<p>Understanding what can affect your sleep is absolutely necessary for a good night&#8217;s rest. This article, written on our blog, will help you defeat the enemies of sleep. Finally, a restful sleep!<\/p>\n<h2><a href=\"https:\/\/www.futura-sciences.com\/sante\/dossiers\/sommeil-rever-monde-fascinant-reves-1281\/\">Dreaming: the fascinating world of dreams<\/a><\/h2>\n<p>To understand the complex world of dreams, here is an excellent scientific record 14 pages long. It explores several questions that arise about dreams by answering them scientifically. A must read, absolutely!<\/p>\n<h2><a href=\"https:\/\/www.matelasbonheur.ca\/en\/mattress-glossary-whats-mattress\/\">What&#8217;s in a mattress: the lexicon of the mattress<\/a><\/h2>\n<p>To improve your sleep, nothing better than being more comfortable! When buying your new mattress, understand the lexicon used, to ensure you make a good purchase. Of course, do not hesitate to ask our advisors for help, they will gladly take the time to explain the terms used in the description of a mattress.<\/p>\n<h2><a href=\"https:\/\/www.matelasbonheur.ca\/en\/8-tips-to-recover-after-a-sleepless-night-a-night-of-insomnia-or-a-bad-nights-sleep\/\">8 tips to recover after a sleepless night, a night of insomnia or a bad night&#8217;s sleep<\/a><\/h2>\n<p>What are the causes of insomnia? Knowing how to recognize them will help you avoid situations that make you feel sleep-deprived. An article from our blog.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>What would you like to better understand in the world of sleep? Feel free to send us your suggestions in the comments.<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What do you know about sleep? Sleep remains, for ordinary mortals, very mysterious. Yet we all sleep! In order to help you better understand sleep, we have gathered 5 articles you can consult. Maybe they will help you better understand [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50566,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2000],"tags":[2127,2017,2004,2372,2577,2009,2010,2058,2073],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 blog articles to better understand sleep - Matelas Bonheur<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 blog articles to better understand sleep - Matelas Bonheur\" \/>\n<meta property=\"og:description\" content=\"What do you know about sleep? Sleep remains, for ordinary mortals, very mysterious. Yet we all sleep! 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