{"id":29609,"date":"2018-06-14T11:54:35","date_gmt":"2018-06-14T15:54:35","guid":{"rendered":"https:\/\/www.matelasbonheur.ca\/en\/blog\/?p=1617"},"modified":"2022-01-14T15:42:23","modified_gmt":"2022-01-14T20:42:23","slug":"20-ideas-challenges-achieve-better-sleep","status":"publish","type":"post","link":"https:\/\/matelasbonheur.magnetis.info\/en\/20-ideas-challenges-achieve-better-sleep\/","title":{"rendered":"20 ideas for challenges to achieve better sleep"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">If you have trouble sleeping, going back to sleep or getting up in the morning, this article is meant for you. Improving your sleep nights should be a priority. Why? A good night&#8217;s sleep warrants an energetic and fulfilling day. To do this, we have prepared a list of challenges to achieve throughout the month in order to sleep better. Do you like to push beyond your limits? Go ahead and select the challenge that will bring you the most and pick up the good habits. You\u2019ll see, you\u2019ll fall for it! And next month, what challenge will you achieve?<\/span><!--more--><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Get in the habit of going to bed at the same time every night<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Get in the habit of getting up at the same time every morning<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Prepare the week\u2019s lunch meals up front, on Sundays<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Opt for healthier lunch meals during the week<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Take naps to recover during the weekend<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Take the TV out of the bedroom<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Prohibit mobile phones in bed<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Take a few minutes to make the bed early in the morning<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Change the bedding every Sunday, without skipping a week<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Use aromatherapy every night to fall asleep blissfully<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Introduce a pre-sleep routine to your taste<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Eliminate fatty snacks before going to bed<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Prepare your clothes the day before for less running in the morning<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Set up a reading routine before going to bed<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Do yoga every morning or evening, depending on your preference<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Practice meditation a few minutes before going to bed<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Take control of the sleep disorders that affect you<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Stop going to bed too late<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Clean your bedroom in order to feel more comfortable in it<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Stop getting used to using the &#8220;Snooze&#8221; function of the alarm<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>So, which challenge will help you the most to improve your sleep nights? Feel free to share your experience with a comment under this article or on <\/b><b>Facebook<\/b><b>.<\/b><\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>If you have trouble sleeping, going back to sleep or getting up in the morning, this article is meant for you. Improving your sleep nights should be a priority. Why? A good night&#8217;s sleep warrants an energetic and fulfilling day. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2000],"tags":[2335,2373,2014,2058],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>20 ideas for challenges to achieve better sleep - Matelas Bonheur<\/title>\n<meta name=\"description\" content=\"If you have trouble sleeping, going back to sleep or getting up in the morning, this article is meant for you. 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